66 DAY CHALLENGE
WHY 66 DAYS?
Many of the decisions we make in a day, are in fact habits and not decisions at all. We do them unconsciously because they are so deeply engrained in us. Our brains are created to build strong networks of neurons to support our current habits. The more we repeat something, the neuron connections become stronger and more efficient. Those connections play a role in us repeating tasks such as brushing our teeth, driving our vehicles and so many other habits that we are unaware of. Some of those habits are helpful and others not so much.
Why is the Challenge for 66 Days? More than likely, you have heard the quote, “It takes 21 days to form a new habit.” Unfortunately, the quote is a myth. According to Cognitive Neuroscientist, Dr. Caroline Leaf and recent studies, it takes a 63 - 66 days to change an automated habit, when it comes to the mind with much of this being contributed to Neuroplasticity.
And that’s why you are in the right place! By choosing to focus on one life changing habit at a time, you are more likely to succeed and create real, sustainable change. Click below to start.
“Tracey has been an incredible source of guidance and encouragement for me. She helped me navigate through challenges, teaching me to believe in myself and prioritize my well-being without guilt. Our weekly conversations left me feeling refreshed and empowered. Tracey didn't just help me in setting goals; she showed me the way to creating a vision for my future and rediscovering my confidence. I'm forever grateful for my experience with her.”
- Jennifer H..