Expressing gratitude has so many benefits to your overall well-being. The practice of gratitude, expressing thanks or appreciation can look different for everyone. Whether it’s journaling, or prayers, it’s simply the act of recognizing the things in your life that you are thankful for.

When he passed away in 2017, my heart was broken & I felt traumatized from the months & days leading up to his death. Overcome with grief, depression & the obtrusive memories from the day he died, I knew I had to do something to help quiet my mind & that’s when I turned to Meditation.

Many of the decisions we make in a day, are in fact habits and not decisions at all. We do them unconsciously because they are so deeply engrained in us. Some of those habits are helpful and others not so much.

Vision Boards are a powerful tool that will help you set a clear path to your goals and where you can claim your biggest dreams. It’s personal and it’s meant to inspire you. Here are my steps and tips on creating a vision board. Let’s get started!

A Life Dream List is a collection of achievements, dreams and experiences you hope to have in your life-time. Creating yours can be a helpful tool towards achieving your life goals. It offers you a master list of all the things you would like to accomplish & will help ensure you keep track of your dreams and are doing or planning for the things that you want to accomplish!

A few years ago, our family embraced a one-month electronic detox challenge. Prior to the challenge, I was blissfully unaware of how many opinions, perspectives, and energies I was subconsciously taking in.

Self-talk, the never-ending current of unspoken words we have with ourselves. They include our conscious and subconscious thoughts, beliefs or assumptions. Re-framing negative thoughts into something positive can help us create more confidence, purpose and joy. 

Have you ever had a week start off great and then unravel before your eyes? I have. Self-Care Sunday is a powerful action that helps me save time, keep my goals on track and ensure what’s important gets taken care of.